Tai chi and Qigong are ancient meditative movement practices that gently improve balance, cognitive function, flexibility, and overall health, while enhancing one’s connection to the natural world. Join Cynthia Maltenfort as she teaches easy forms of these practices, open and accessible to people of all ages. Take advantage of this wonderful opportunity to tap into the energy of the group and cultivate. Cynthia has practiced and taught Tai chi and Qigong for more than 20 years. She has studied with masters in the US and around the world. Sharing these practices and their benefits gives her purpose, meaning, and joy.
